How autosuggestions help in curtailing unwanted thoughts

Before going to sleep every night, (when we start feeling drowsy), give a self-suggestion to your mind 10 to 15 times in this way : “Whenever unwanted thoughts will come to my mind, I will become aware of it and will start Chanting.” This kind of autosuggestion will automatically lessen the number of unwanted thoughts that cross our mind during the day. If unwanted thoughts do come to the mind in the initial phases, Namjap will automatically start.- Tanuja Thakur

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