Yoga1• Several people feel that if they do Yogasana (yogic postures) and Pranayaam, they are spiritual and those who teach Yoga are self-realised saints. Learning Yogasanas and Pranayaam does not lead to spiritual progress as this only purifies our Sthul Deha (gross body) and Mano Deha (mind) to a certain extent. Saints teach Yogasana only to those who cannot do high-level Sadhana (spiritual practice). Also one should know that every Yoga-teaching person is not a saint.-Tanuja Thakur

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