How to curb unwanted or negative thoughts ?


Distraction

If unwanted or negative thoughts are coming again and again, or the mind is irritable, do these prayers to the Deity you worship, or to God Ganesh ji, “O God, please let my mind and intellect be pious and pure, and may the black veil clouding my mind and intellect be destroyed, may my mind be peaceful. This is my prayer unto Your Lotus Feet.”
“ O God(you can meditate on your Presiding Deity or your guru), please protect me from the negative forces that are infusing negative or unwanted thoughts in my mind, and please build protective armour around me, at the same time, also remove the black veil clouding my mind and intellect.” Continue with this prayer according to the severity of the thoughts.- Tanuja Thakur



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